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I should be out riding The Noble Steed, but I have found an oh-so-convenient excuse not to.  Yesterday, it was because it was cold and windy.  Today, it is because I've realised the bike doesn't have a bell anymore (recall that I stole it to put it on The Beast, where it was subsequently lost during a wild descent on a very cold, windy, sleety, haily day and MaxMum refused to stop so that I could pick it up).  Of course, I could install the bell that I bought for The Beast (which didn't fit because The Beast has oversized bars), but that would mean futzing around installing it, and by the time that's done, it'll be too late to head out anyway.

So, instead, I decided that I'll fit the bell tonight, and this morning can be spent being lazy.  Speaking of being lazy, the last week or so has been spent overeating and not exercising.  Astonishingly, I have lost a stack of weight, and find myself at my lightest weight ever:  67.2Kg.  This bumps me just over the 30% weight loss mark.  I am completely convinced that the weight loss is from lost muscle mass, not lost fat.

I wish the weather would make up its mind.  It's bloody cold.  Again.  It's supposed to be spring, dammit!  Warmth and rainbows and butterflies!  Not sitting in front of the heater!

Enough whinging.  Time for some web browsing and other weight-loss-inducing activities